Top Meditation Benefit In Nepal

 Top Meditation Benefit In Nepal

Meditation Benefit:

Meditation for a beginner in Nepal is posted in another article you could search for that. Regular meditation can bring great benefits to heart health, according to a new study. The findings follow other small studies linking the two, but without enough data to determine the strength of the organization. The benefits of meditation include things like lowering blood pressure and cholesterol levels, coronary artery disease, and more. People of Nepal are suffering from stress problems in their daily life so that knowing the benefit of meditation is important for them.

The new study included survey data on more than 61,000 people, nearly 6,000 of whom reported that they meditated in certain ways. For data, the researchers found that compared with non-sedentary people, those who practiced the practice experienced lower rates of heart and heart problems, the most commonly coronary artery disease followed by high cholesterol, diabetes, stroke, and high blood pressure.

These benefits were recognized even after accounting for other risk factors for cardiovascular health, including smoking, obesity, and old age. Finally, researchers referred to the effects of meditation as 'important,' noting that the practice was also linked to previous studies to lower levels of stress, better mental health, and similar benefits.

Unfortunately, research cannot say that a particular form of meditation has many advantages over cardiovascular health compared to other forms - the data do not include details about specific actions. Also, it is not clear when participants participated in the meditation and how strong it is, factors that could influence how beneficial the practice is to health.

There is a big question left, however, and that meditation is a direct cause of these health benefits - it is possible that meditators may be involved in other lifestyles that lead to these benefits, something that cannot be easily determined from research data. Ultimately, however, research joins many studies to underscore the idea that meditation is perhaps a beneficial way to add to one's daily routine. Thinking can be linked to a lower risk of heart disease, new research shows.

Researchers used data from an annual national survey conducted by the Center for Disease Control and Prevention, identifying all patients with high cholesterol, high blood pressure, diabetes, stroke and coronary artery disease, and anyone who reported meditation. Of the 61,267 people in the study, 5 851 participated in some form of meditation. This study is in the American Journal of Cardiology.

After controlling age, sex, BMI, marital status, smoking, duration of sleep and depression, they found that meditation was associated with a 35 percent lower risk of high cholesterol, a lower risk of 14 percent high blood pressure, a lower risk of 30 percent diabetes mellitus, a lower risk of stroke and a 49 percent lower risk of coronary artery disease.

Leading author, Dr. Chayakrit Krittanawong of Baylor College of Medicine, said the reduction in pressure that meditation can produce at least some of the results. However, he cautioned that the study was merely practical and that clinical trials would be needed to find a way to describe the association. He also added that the study did not distinguish between many types of meditation.

However, he said, "I believe that any form of meditation can come with the benefits of reducing the risk of heart disease."

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